How CREATIVE THERAPIES work

  • Find a Therapist Near Me

    You've already taken a big step by seeking out support. The hardest part is over! Next, after I receive your inquiry form, we arrange an exploration call online over video or on the phone. This is a free call, as I am committed to offering the best tools for your needs and it is crucial to be in alignment together. We take an honest look at what's holding you back from relaxing into success, whether it's in areas of intimate relationships, sexual and gender identity, family dynamics, work and career, or something uncertain about daily life that simply isn't hitting the spot.

  • Using Creative Therapies

    Together, in the first one or two sessions, we develop a plan to get you from where you are to where you want to be. This is like plotting a route on the map of your own internal landscape, so the content and goals that come out of the session is unique to the individual.

    Changing your life requires deep loving commitment to yourself, including the parts you're not so fond of. Through talking and through creative, playful, and embodied techniques from drama therapy and somatic movement therapy, I support you to weave transformative practices into your daily life.

  • Benefits of The Work

    You move through the world with a deeper sense of ease in the present moment, confidence in your own power, and access to joy. Your intuition is tuned into opportunities that move towards you. Relationships flourish and root you in networks of support. You notice less overwhelm and stress in response to your own emotions and past experience. You possess language to listen to your body’s wisdom and connection to pleasure.

    Most importantly, you start taking your innate creativity more seriously so you can live an ecstatic life.

Theatre Therapy Benefits

Online therapy with me using the creative arts and somatic coaching will give you:

  • increased pleasure in daily life

  • renewed self-esteem

  • coping strategies for stress and anxiety management

  • reduced isolation

  • improved communication skills

  • guidance through life transitions

  • less overwhelm from traumatic responses

  • positive engagement in social and intimate relationships

  • a space to be listened to and supported

  • What is mental health without the wisdom of the body and the pleasure of creative spirit? Fire up the power you already hold within you.

What is Drama Therapy?

People are natural performers. When there aren’t the right words to say what you mean, body language, facial expression and tone of voice express complex feeling. Drama therapy simply stretches this out.

In addition to talk therapy, creative expression can help to understand yourself, why you feel or behave the way you do, and the part you play in your relationships. In drama therapy you can move out of daily life and into a space where anything within the realm of imagination is possible.

​My goal is to equip you with more compassion towards yourself as you move through the changes life throws your way. 

Your initial consultation with me is the first step to feeling better.

your move. Start with a consultation call online .

  • I collaborate with people who want to feel more choice and freedom in their lives. I use techniques from the creative arts for therapeutic goals that engage the imagination and the body to empower transformation. I support and guide you to flex your imagination, connect to your body's wisdom, and sharpen your intuition. Individual coaching can help you with:

    stress and anxiety

    isolation

    PTSD treatments

    mood swings & emotional dysregulation

    life transitions

    intimacy issues

    interpersonal conflicts

  • Group therapy is the ultimate rehearsal for life. Find others like yourself to engage and inspire growth together.​ Check the main page for upcoming group therapy offerings online.

    therapy for self-esteem

    embodied communication

    how to relieve stress and anxiety

    inviting intimacy into relationships

    therapy for anger and rooting into your power